Zen Fit with Jana

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Yoga Body & Mind with Ruth

Recharge your mind-body connection with healing intentions and longer holds in postures.

Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Expedition: Latin America

Instructor: Judy Okun Pack your compass and atlas as we explore the incomparable region of Latin America?an area rich in...

Let’s Dance – Spring 2

JFlow

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...