Cycling with Kelli

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Yoga, Body & Mind with Amy

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Body Pump with Joyce

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Rock Steady Boxing (Level 2) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

XCore with Jana

J360 Studio

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...

Mat Pilates with Eileen

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Be Fit Combo with Patty

J360 Studio

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

Gentle Yoga with Chris

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...