Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Medical Qigong with Marjie

J360 Studio

Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...

Swim Team Practice

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.

Xtreme Mashup

J360 Studio

A total body workout to strengthen, tone and burn calories.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.