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Hybrid Rock Steady Boxing (All Levels) with Melanie

February 24 @ 11:15 am - 12:15 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

On Monday, May 27th, 2024, Katz JCC will be open from 7am-6pm. ECE and offices will be closed.