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Hybrid Rock Steady Boxing (All Levels) with Melanie

August 19, 2023 @ 11:15 am - 12:15 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.


August 19, 2023
11:15 am - 12:15 pm
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Please call Megan Matis to register x1151.