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Hybrid Rock Steady Boxing (All Levels) with Melanie

October 3, 2023 @ 7:45 am - 8:45 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
October 3, 2023
Time:
7:45 am - 8:45 am
Event Categories:
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Website:
Please call Megan Matis to register x1151.
In observance of Sukkot, the JCC will close at 3:00pm on Wednesday, October 16th, and will be closed on Thursday, October 17th. On Friday, October 18th, Fitness & Wellness/Guest Services will be open from 5:00am – 8:00pm.