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Hybrid Rock Steady Boxing (All Levels) with Melanie

October 31, 2023 @ 11:45 am - 12:45 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
October 31, 2023
Time:
11:45 am - 12:45 pm
Event Categories:
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Website:
Please call Megan Matis to register x1151.
Due to emergency construction there will be road closure northbound towards Route 70 (local access only between Kresson Road and Justa Lane to provide access to the JCC) and partial closures southbound towards Kresson Road. Please plan accordingly.