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Virtual Rock Steady Boxing with Melanie

May 4, 2023 @ 7:45 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

The indoor teaching pool will be closed at 12 PM on 5/15/25 for pump repairs. Please check this website and our social media channels for updates. Thank you for your understanding!