Fun Fact: I design my own training courses using sandbags to develop strength and power.
Philosophy: “Practice does not make perfect. Only perfect practice makes perfect.”
“When I started training with GR, I was in my early 70’s. My goal was to get my so-so body in the best shape possible for my age and keep it that way for as long as possible. GR assessed my situation and started me off with some activities that I thought were beyond my capabilities. I have now entered my 80’s and owe my being in reasonably good shape largely to my weekly training sessions with GR.”
Due to emergency construction there will be road closure northbound towards Route 70 (local access only between Kresson Road and Justa Lane to provide access to the JCC) and partial closures southbound towards Kresson Road. Please plan accordingly.