The water is an ideal place to exercise for any age or fitness level. The JCC’s aquatic programs will provide you with a workout that is challenging, strengthening, and fun! Whether you are looking to get your heart pumping, relax your mind or increase your endurance, we have a perfect class for you. We provide water weights, ankle weights, and buoyancy belts to help you get the most out of your water workout.
Classes offered include:
(Free and open to JCC Full Facility Members, ages 15+). Guests may participate with a JClass Pass, which can be purchased through the Mindbody app.
Aqua Bootcamp: A challenging and high-energy cardio workout.
Aqua Jam: A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Aqua Yoga: Experience poses and postures in this all-level yoga class while being buoyant in the water.
Aqua Zumba: This is an international rhythm, no-equipment, full-body workout that’s sure to make you smile. Offered monthly starting Sunday, September 26 from 1-2pm in the Indoor Pool. Register in Mindbody – space is limited!
‘Be Fit’ Aqua: Join in the fun with this 1-hour aqua workout. Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Water Therapy: Increase muscle tone, flexibility, and core strength using a combination of exercises for arthritis and other limitations. Increase range of motion and reduce chronic pain.