Build strength & endurance in the muscles that support your core. Improve balance, flexibility, stability, and posture in muscle groups that assist you in everyday activities. Use of resistance tubes, light weights, & bodyweight for a full-body workout that will strengthen your core.
In observance of Shemini Atzeret & Simchat Torah, the JCC will close at 6:00pm on Wednesday, October 23rd. On Thursday, October 24th, Fitness & Wellness/Guest Services will be open from 5:00am – 10:00pm. On Friday, October 25th, Fitness & Wellness/Guest Services will be open from 5:00am – 8:00pm.
