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Laughter Yoga

We’ve heard that laughter is the best medicine! The Laughter Yoga Method can reduce stress, anxiety, and depression using laughter exercises that simulate laughter leading to a genuine laughter experience. Classes begin with a warm-up and breathing followed by laughter and traditional chair yoga exercises.

The benefits of Laughter Yoga include reduced blood pressure, increased circulation, and strengthening of the immune system. Dr. Kataira, a medical doctor in India and creator of Laughter Yoga, claims laughter whether induced or spontaneous produce positive changes in the physiology and neurochemistry of the brain leading to a heightened sense of well-being. Instructor: Melanie Montana, Certified Yoga Instructor, Chair Yoga Instructor, and completed her Laughter training in NYC.

Cost to participate: FREE

Contact Jayne Miller Morgan at jmorgan@jfedsnj.org to register.

 

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Due to emergency construction there will be road closure northbound towards Route 70 (local access only between Kresson Road and Justa Lane to provide access to the JCC) and partial closures southbound towards Kresson Road. Please plan accordingly.