Meditation

Learn the basics of mindfulness to help you relax. This practice teaches you to distance yourself from your mind so you can relieve stress and cope with the challenges of everyday life.

 

Happening today at the J!

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Please note that on Sunday, October 11 from 10am-12pm, the Imaginarium will be closed for the Sari Isdaner Early Childhood Center’s Cider on the Sidewalk event and Fall Open House. Thank you for your understanding!