Learn the basics of mindfulness to help you relax. This practice teaches you to distance yourself from your mind so you can relieve stress and cope with the challenges of everyday life.
In observance of Yom Kippur, the JCC will close at 3:00pm on Friday, October 11th, and will be closed on Saturday, October 12th. We will reopen at 7:00am on Sunday, October 13th.
