This class is specifically designed for neurological conditions, such as MS, and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance, and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle, and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.
Notice: The women's locker room is currently under renovation. Please use alternative locker room options available throughout the building. For assistance, please ask any associate.
