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September 5, 2023 @ 5:30 am - 6:30 am

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Details

Date:
September 5, 2023
Time:
5:30 am - 6:30 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

JFlow Studio

Related Events

In observance of Sukkot, the JCC will close at 3:00pm on Wednesday, October 16th, and will be closed on Thursday, October 17th. On Friday, October 18th, Fitness & Wellness/Guest Services will be open from 5:00am – 8:00pm.