Cycling with Beth
All levels welcome.
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All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.