This class consists of Cardio drills mixed with strength training moves.

This class consists of Cardio drills mixed with strength training moves.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.