Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

A total body workout to strengthen, tone and burn calories.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.