Zen Flow Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Zumba

A combination of high energy fitness moves and Latin style dance to Latin music.

Stretch & Vinyasa Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

House Party Fitness

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Please note: The JCafe will be closed on Sunday September 21, and Monday September 22. The JCafe will reopen on Thursday, September 25.