April 1 @ 8:00 am - 8:45 am Gentle Yoga JFlow Studio Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
April 1 @ 11:30 am - 12:15 pm Barre Intensity JFlow Studio Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
April 1 @ 6:15 pm - 7:00 pm Barre Above JFlow Studio Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
April 1 @ 7:15 pm - 8:00 pm Zumba J360 Studio A combination of high energy fitness moves and Latin style dance to Latin music.