Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.