October 28 @ 9:30 am - 10:15 am Les Mills Core JFlow Studio Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
October 28 @ 11:30 am - 12:15 pm Barre Intensity JFlow Studio Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
October 28 @ 6:15 pm - 7:00 pm Barre Above JFlow Studio Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...