Gentle Flow Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Enjoy a slow, relaxing vinyasa flow.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Tone muscles, develop core strength and stability
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...