Gentle Flow Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Enjoy a slow, relaxing vinyasa flow.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Tone muscles, develop core strength and stability
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Tone muscles, develop core strength and stability
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A combination of high energy fitness moves and Latin style dance to Latin music.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.