Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Tone muscles, develop core strength and stability
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A combination of high energy fitness moves and Latin style dance to Latin music.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.