Fitness & Wellness: Hybrid (Virtual/In-Person) Class

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

This class integrates cardio, light weights and core focus with vinyasa yoga.

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability 

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness