Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Enjoy a slow, relaxing vinyasa flow.
A combination of high energy fitness moves and Latin style dance to Latin music.
Tone muscles, develop core strength and stability
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Tone muscles, develop core strength and stability
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...