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JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Enjoy a slow, relaxing vinyasa flow.