Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Vinyasa Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Zen Fit Bootcamp

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...