Aqua MIxx with Gerry
This class consists of Cardio drills mixed with strength training moves.
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This class consists of Cardio drills mixed with strength training moves.
This class consists of Cardio drills mixed with strength training moves.
Gym classes for students of the Early Childhood Center.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
All levels welcome.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
All levels welcome.
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Practice for the Jr. Maccabi Basketball Teams.
Tone muscles, develop core strength and stability
Open play basketball for those ages 18 and up.