Les Mills Bodypump
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.