Xtreme Mashup with Christine
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...