Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.
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Full body workout in the comfort of water is combined with a low impact cardio.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
A holistic system of coordinated body postures plus movement, breathing and meditation.
A combination of cycling, mixed with using light hand weights to tone upper body during class.