Fitness & Wellness: Indoor Class

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Reduce stress, improve balance, blood pressure and bone density.

Reduce stress, improve balance, blood pressure and bone density.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Tone muscles, develop core strength and stability 

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....