Yin Yoga
Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
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Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Come for a bands exercise class to target arms and abs. All experience levels welcome.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.