“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Katz JCC Sharks Swim Team practices every Thursday.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.