Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Improve posture and balance through exercises focusing on core and leg strength.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Creative movement series will introduce the basics of dance to students ages 3-6.
Creative movement series will introduce the basics of dance to students ages 6-9.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...