Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cardio Mix with Beth

J360 Studio

A total body workout to strengthen, tone and burn calories.

Zumba with Joan

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Lifeguard Instructor Course – BL

The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...