Mat Pilates with Eileen
Tone muscles, develop core strength and stability
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Tone muscles, develop core strength and stability
Open play basketball for those ages 18 and up.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This indoor cycling class is specifically for individuals with Parkinsons disease. Research has shown that cardio exercises, like cycling, can...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...