Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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A combination of cycling, mixed with using light hand weights to tone upper body during class.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
The Indoor Pools will be closed for annual maintenance.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
Improve posture and balance through exercises focusing on core and leg strength.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A combination of high energy fitness moves and Latin style dance to Latin music.