Cycling with Shanni
All levels welcome.
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All levels welcome.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
All levels welcome.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.