Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.