Cycling with Jana
All levels welcome.
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All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...