Pre-Team Spring Warm-Ups 2023
The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
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The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...
All levels welcome.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
All levels welcome.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
All levels welcome.