Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
This class consists of Cardio drills mixed with strength training moves.
This class consists of Cardio drills mixed with strength training moves.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Reduce stress, improve balance, blood pressure and bone density.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...