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Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...
35 events found.
Fitness & Wellness: Indoor Class
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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11 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
10 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
0 events,
|
14 events,
-
-
|
6 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
6 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
11 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
12 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
12 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
-
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines... |
14 events,
-
-
|
6 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
6 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
11 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
12 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
12 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
-
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines... |
0 events,
|
6 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
6 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
11 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
12 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
12 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
-
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines... |
14 events,
-
-
|
6 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
6 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
|
11 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat. |
11 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
12 events,
-
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat |
12 events,
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Take on the challenge of intervals, rolling hills, sprints, climbs, runs, and jumps all to music hand picked to motivate...
-
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines... |
0 events,
|
0 events,
|
0 events,
|