Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Advanced Chair Flow Yoga

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Mat Pilates

Tone muscles, develop core strength and stability 

Aqua Strength

Full body workout in the comfort of water is combined with a low impact cardio.

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.