Fitness & Wellness: Indoor Class

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

A total body workout to strengthen, tone and burn calories.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....