Fitness & Wellness: Indoor Class

A combination of high energy fitness moves and Latin style dance to Latin music.

All levels welcome.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.