Fitness & Wellness: Indoor Class

All levels welcome.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

All levels welcome.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

All levels welcome.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

All levels welcome.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.